Yi jing jing10/22/2023 Yi Jin Jing training courses, coupled with hillside camping and sightseeing and local delicacies, have brought prosperity to the previously poverty-stricken county, local newspapers reported. The purpose of Yi Ji Jing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. Yi means change, Jin means bones and muscles, Jing means method. Yi Jin Jing is now regarded as an essential Qigong practice in Shaolin Kung Fu, and is a fundamental part of the physical conditioning regime used by these. They put on massive performances for tourists. Yi Jin Jing (also spelled Yijin Jing) is known as Muscle and Tendon Changing Classic and Tendon-Muscle Strengthening Exercises. Zining, where Zhangjiajing village is located.Īt least 30,000 local residents in and around the “Yi Jin Jing Township” have learned to perform the so-called Zining Yi Jin Jing qigong exercise. It is widely believed that Zong Heng, a Ming Dynasty (1368-1644) Taoist priest, invented the Taoist version of the Yi Jin Jing qigong exercise while he lived in a cave on Mt. In 2016, the Tiantai county people’s government in East China’s Zhejiang province officially declared Pingqiao, a mountainous town under its jurisdiction, a “YiJin Jing Township”, with Zhangjiajing village at its center. Thousands of health and fitness clubs in the country have been teaching classical techniques,Yi Jin Jing being the most favored course. There are more than 60 types of Yi Jin Jing exercises circulating in contemporary China, differing in lengths, stances and postures. In recent years, the Yi Jin Jing exercise has gained traction among Chinese of all ages, thanks to Jin Yong’s wuxia novels and the Shaolin Temple in Central China’s Henan province, which has promoted Buddhist kung fu techniques,including Yi Jin Jing, vigorously at home and abroad. If one feels tired or exhausted, or even uncomfortable, he or she must stop practicing immediately or consult with a qualified coach. If a normal person does the exercise properly, he or she feels refreshed and energized afterwards. They would inhale deeply, then hold their breath while trying to stretch certain muscles and tendons, and in the end they would relax and exhale very slowly. The Yi Jin Jing exercise is widely considered, by kung fu masters and swordsmen in the fictional kung fu world, one of the two fiercest techniques of the Shaolin sect, alongside the Xi Sui Jing. But kung fu practitioners do it in different and more difficult ways, hoping to hugely enhance their martial capabilities.įor example, when it comes to breathing, a normal practitioner, especially a beginner, would be advised to take a safe and comfortable approach: relax the body and limbs, and breathe naturally during the whole exercise.īut kung fu practitioners would use a reverse deep breathing technique when doing Yi Jin Jing. Download I Ching - Yi Jing Library and enjoy it on. In ancient times, average people did the Yi Jin Jing exercise for health and longevity. Read reviews, compare customer ratings, see screenshots, and learn more about I Ching - Yi Jing Library. This photo shows a set of reproduced Yi Jin Jing course books in the traditional format.
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